Download this PE fitness lesson on gym circuits which will help children understand why fitness is good for health and wellbeing.
This free lesson includes:
A warm-up exercise
Clear steps to run the lesson
A skills learning lesson (you will need speed bounce or a hurdle rope, cones, large balls and beanbags for this)
Support and extension suggestions
You will need speed bounce or a hurdle rope, cones, large balls and beanbags for this lesson.
This lesson has been taken from Champions - our sport, health and fitness resource for Years 1 - 6.