Download this PE fitness boot camp lesson to help your children understand how to prepare the body for exercise, and to understand what fitness means.
This free lesson includes:
A warm-up exercise
Clear steps to run the lesson
A skills learning session (you will need spots, cones and bibs for this)
Support and extension suggestions
For this lesson, you will need: spots, cones and bibs.
This lesson has been taken from Champions - our sport, health and fitness resource for Years 1 - 6.