#MentalHealthAwarenessWeek Top Tips for Dealing with Stress: Day Four

We know that SATs week can be a pressured time for children. In Reading Planet’s My How to be Happy Scrapbook, Jo records ways to be happy and overcome stress and worry as part of a school project. With SATs week coinciding with #MentalHealthAwarenessWeek this year, we’ve picked out a few of Jo’s tips for you to share with your child: 
 

1. Take deep breaths (click on the image to download)


take deep breaths

 

2. Write down your worries (click on the image to download)  


 write your worries down

 

3. Share your worries before bed (click on the image to download)


share your worries before bed

 

4. Top tips in summary (click on the image to download)

 
 top tips summary


Why not encourage your children to create their own 'how to be happy' scrapbook this #MentalHealthAwarenessWeek?
 
 
My How to be Happy Scrapbook is part of the Galaxy range of books from Rising Stars Reading Planet. Galaxy provides captivating fiction and non-fiction for Pink A to White band. The rich collection of highly decodable books immerses children in a range of cross-curricular topics and genres.  Find out more about Galaxy here
  

Tags

wellbeing, Wellbeing and Character Education

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